In this episode of Frog Talk, host Nader meets with clinical psychologist Dr. Laura Spiller to examine how workplace stress affects personal relationships. Dr. Spiller, who helps couples build stronger connections when facing external stressors, explores how demanding work environments can create tension at home. The discussion reveals how partners struggle to balance professional obligations with emotional presence, highlighting the need to recognize and address these challenges.

Dr. Spiller emphasizes the role of emotional accessibility in nurturing relationships amid professional pressures. She introduces practical strategies, including simple rituals like a 20-second hug at day’s end, which can serve as a reset between work and family life. The conversation explores the importance of setting boundaries around work-related discussions and developing methods to share challenges without overwhelming partners.

The episode examines how workplace culture impacts employees’ home lives, with leadership playing a key role in promoting work-life balance. Dr. Spiller provides insights on compartmentalizing work stress, practicing empathetic communication, and cultivating emotional resilience. These strategies help couples develop ways of supporting each other through challenges while maintaining strong connections in both professional and personal lives.